A Swedish massage is a comprehensive full-body treatment that utilizes various techniques to relax
muscles, enhance circulation, and foster overall wellness.

Techniques include: Rubbing, Kneading, Stroking,Tapping, Vibration, Percussion, and/or Rolling

Benefits encompass: Deep relaxation, Stress relief, Pain alleviation, Enhanced circulation, Increased flexibility, Rehabilitation for muscle injuries

Renowned for: Inducing deep relaxation, Calming the nervous system, Easing physical and mental
tension

Additional notes: Massage oil or lotion is applied to minimize friction on the skin.

A deep tissue massage is a massage technique that uses slow strokes and deep pressure to target the
deeper layers of muscles and connective tissues. The goal is to relieve tension and tightness in muscles,
improve circulation, and break down scar tissue.
Focus: Relieves tension and tightness in muscles and connective tissues

Techniques: Slow strokes, direct pressure, friction movements

Benefits: Improves circulation, reduces inflammation, breaks down scar tissue, increases range of motion, improves posture, Can help with chronic aches and pains in the upper and lower back,
shoulders, legs, and neck, Can help release stress/anxiety/tension in the body

Additional notes: Massage oil or lotion is applied to minimize friction on the skin.

A sports recovery massage is a specialized massage technique that helps athletes and active people
recover from exercise and physical activity:

Reduces muscle tension and soreness- Sports massages use techniques like deep tissue massage and trigger point therapy to relieve muscle tightness and pain.

Improves range of motion- Sports massages can help improve flexibility and range of motion, which can help with safe and effective movement.

Prevents injuries- Sports massages can help prevent injuries and improve athletic performance.

Reduces stress hormones- Sports massages can help reduce cortisol levels, which can help with tension headaches, anxiety, and depression.

Speeds up recovery- Sports massages can help athletes recover faster and prepare their muscles for the next physical activity.

Sports massages are different from regular massages because they focus on specific muscles and areas
affected by a particular activity. Regular massages focus on general relaxation, stress management, and
pain reduction.

Additional notes: Massage oil or lotion is applied to minimize friction on the skin.

A hot stone massage is a type of massage therapy that uses heated stones to relax muscles and relieve
tension. The massage therapist places the stones on specific areas of the body, sometimes holding them
while massaging.

Application: The therapist may place the stones on acupressure points, or run them up and down the
back. They may also use the stones as an extension of their hands, gliding them along the muscles.

Benefits: The heat from the stones can help relax muscles, improve circulation, and calm the mind. It can also help reduce pain and stiffness.

Additional notes: Massage oil or lotion is applied to minimize friction on the skin.

A pregnancy massage is a gentle, customized massage that can help relieve aches and pains, reduce swelling, and promote relaxation during pregnancy.

Benefits of pregnancy massage can include:

Pain relief- Eases aches and pains in the neck, shoulders, back, hips, and legs

Reduced swelling- Helps with swelling in the arms and legs caused by water retention and reduced circulation

Relaxation- Helps relieve stress and promote relaxation

Preparation for labor- Can help prepare the body for labor

Pregnancy massage can be performed at any point during pregnancy, as long as a doctor or midwife
approves.

Additional notes: Massage oil or lotion is applied to minimize friction on the skin.